The Baraboo Area Senior Citizens Organization is pleased to announce that we will be offering our second, ten week Health and Wellness Package to residence age 55 and over in the Fall of 2016.
The program will start on Tuesday, September 6, from 9:30 to 11:30 am. and will run for 10 weeks ending on Tuesday, November 15. A light breakfast will be served at the beginning followed by the program.
The classes will explore navigating longer lives, physical activity, sleep, healthy eating, financial fitness, medication management, advanced planning, healthy relationships, falls prevention and community engagement.
For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors. Participants will earn points for positive actions and rewards. There is a $25 charge for the course of which $25 will be reimbursed based upon attendance. We are currently recruiting 30 adults (55+) to participate.
The Fall session will be held at the Baraboo senior Center, 124 Second Street, Room 24, Baraboo.
To sign up and hold your place call Diane at 608-356-8464
booseniors@gmail.com
